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Best Elliptical Machines 2021 | Top Ten Reviews

High-Intensity Interval Training or HIIT is a popular training technique that involves working out at 100% of your maximum capacity, followed by short bursts of recovery. This hybrid fitness machine combines the smooth, low-impact motion of a cross trainer with the intensity of a stair climber. More Information

Turtle (submersible) - Wikipedia

Turtle (also called American Turtle) was the world's first submersible vessel with a documented record of use in combat. It was built in 1775 by American David Bushnell as a means of attaching explosive charges to ships in a harbor, for use against Royal Navy vessels occupying North American harbors during the American Revolutionary War.Connecticut Governor Jonathan Trumbull recommended the ... More Information

Active Recovery Workouts: What to Do on Your Rest Day

You can merely perform this workout by walking out in nature or using a piece of cardio equipment like a bike, rowing machine, elliptical, or even swimming. Five minutes: Warm-up, start slow, and find your pace. Twenty minutes: Maintain a steady pace that gets your heart rate up but still allows you to hold an ongoing conversation. If you start ... More Information

Gymnastics - Wikipedia

Gymnastics is a sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, and endurance.The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and ... More Information